broccoli rice, chicken casserole healthy


I did, however, make some changes. Chicken broccoli rice casserole makes a fantastic midweek meal because its wholesome, nutritious and it comes together fast. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. The perfect meal to serve your family or guests. Excellent. Allrecipes is part of the Meredith Food Group. Quick and easy!!! Broccoli - I used fresh broccoli, chopped it and steamed until tender. Cost for 4: $10.31 Preheat oven to 350 degrees F (175 degrees C). FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Add comma separated list of ingredients to exclude from recipe. Information is not currently available for this nutrient. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. Broccoli - I used fresh broccoli, chopped it and steamed until tender. Mix in the instant rice, cover, and remove from … You can also freeze the casserole after it has been cooked (we love leftovers!). … I also used cream of broccoli and cream of chicken soup. 5 Stars because it is super easy, super quick, super yummy, and all 4 kids LOVED it, even my green-aversion kid who doesn't eat veggies. Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com Then we top with sliced provolone cheese which we always have in the house anyway, and bake as per instructions. Add chicken … Bake into the preheated oven for 10 minutes. It’s super easy to make, perfect for any weeknight. Bake, covered, for 40 minutes or until the rice … Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. It adds just the right amount of flavor! https://www.yummly.com/recipes/healthy-chicken-broccoli-casserole A pound of processed cheese is enough to overwhelm any meal, and the canned chunk chicken is not so good either. Things I am currently obsessing over: this weather, The Handmaid’s Tale, and one dish dinners. Bake in a preheated oven for 10 minutes. Blend in the rice, spread, and remove from heat. Mexican chicken and rice – one pan pantry staple deliciousness. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. He graduated from UCLA law school and began working at a bigContinue Reading Making this Healthy Chicken Broccoli Casserole is super simple and fast. In a 9x13 inch baking dish, mix the prepared rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and processed cheese. My husband LOVED this and asked me to put it in our regular dinner rotation. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. For a healthier option, you may opt to use brown rice over white rice for this recipe. Return to a boil, add the broccoli to … Cheese - I used half shredded cheddar and half crumbled Velveeta. Mix in the instant rice, cover, and remove from heat. Chicken Broccoli Rice Casserole. And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. I make several small casseroles at a time. Before you know it, dinner is ready to be served and devoured. In a medium saucepan, bring the water to a boil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Make rice in our rice cooker just like always, then scoop 2/3 of the cooked rice into the 9 X 13 pan with the chicken. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Chicken Broccoli Rice Casserole. Plus it is gluten-free and full of veggies and protein. (2 cups of chicken broth for every cup of dry rice) I am here to help you prepare delicious, light, fresh meals that your whole family will love! It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. (Our rice cooker calls for 3 cups uncooked to be used so we save the rest of the rice to make rice pudding so nothing goes to waste. To Make Gluten Free. Bake, covered, for 40 minutes or until the rice is tender. More Healthy Casserole Recipes. Percent Daily Values are based on a 2,000 calorie diet. Thank you!! Rice - Do not use instant and cook in chicken broth before putting all ingredients together. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). To make it even faster and easier, I used a rotisserie chicken from my grocery store and just pulled that off the bone, did not pre-cook the rice (instead put it in the casserole dry and added one can of low-sodium chicken broth to the mix), and used 1 package of shredded velveeta and 1 package of shredded sharp cheddar. this link is to an external site that may or may not meet accessibility guidelines. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Email Series: 5 Secrets to Eating Healthier in 2021. Bring the chicken stock to a boil in a large pot, then add the rice. Cooked for 30 mins on 350, pulled out and crumbled Ritz crackers over top (the cheddar ones) And cooked for another 10 mins. The perfect “all in one” meal that’s great for busy weeknights. With some help, this is a winner. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Add onion and garlic, cook for 1 minute. Here's how we make it: Bake 3 boneless skinless chicken breasts and shred. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. Use the vegetable broth option instead of the chicken broth. In a 9 x 13-inch heating dish, blend the rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and prepared cheddar. Enjoy! This chicken broccoli rice casserole is an easy and delicious recipe that’s topped with a cheesy and crumbly Ritz cracker topping. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. **, Back to Broccoli, Rice, Cheese, and Chicken Casserole. https://www.recipetineats.com/one-pot-chicken-broccoli-rice-casserole This recipe incorporates many veggies with equal amounts of nutritious rice, tender broccoli, and moist succulent chicken for a winner winner chicken dinner! To Make Gluten Free. Half cup milk, half cup sour cream, lots of pepper, a bit of salt, a few shots of hot sauce (we love it) 3 cups rice and 4 cups steamed fresh broccoli. Add the chicken broth, olive oil, and rice to the pot and bring to a boil, then reduce heat to a simmer. Info. Your daily values may be higher or lower depending on your calorie needs. Chicken broccoli rice casserole makes a fantastic midweek meal because its wholesome, nutritious and it comes together fast. Top with the remaining grated cheddar, then with the breadcrumb topping. In a medium saucepan, bring the water to a boil. This chicken broccoli casserole is a staple dish at our house! One of my guests said "You may get a bite of chicken or rice but it all tastes like cheese" After the adjustments it was wonderful and simple to make. My husband and I moved our two boys over to California several years back, in order for him to go to law school. Pour the prepared cheese sauce on top and gently toss to coat. These changes made it absolutely perfect: Half an onion, clove of garlic, and 3 chicken breasts cooked in a frying pan on low heat. Would make again. Pretty good meal. Nutrient information is not available for all ingredients. Cover then turn heat down to medium-low. How To Make Chicken Broccoli Rice Casserole. It adds just the right amount of flavor!**. Continue with the recipe, adding the chicken in with the broccoli … You saved Broccoli, Rice, Cheese, and Chicken Casserole to your. It’s an easy and delicious meal that has all of the food groups in one, and one that your family will love! (2 cups of chicken broth for every cup of dry rice) Before you know it, dinner is ready to be served and devoured. Remove the casserole dish from the oven. I have made it several times and it is one leftover that is gladly eaten. I did make the following changes from the recipe: This cheesy chicken broccoli and rice casserole is one of the perfect freezer foods. Bake as directed. Also, we prefer that you allow the broccoli to thaw in a colander first. My husband loved it, and we had plenty of leftovers! Then cover with foil and then wrap with plastic wrap. Spread the rice in an even layer in the baking dish. For cooked rice, use Cooking Rice recipe (see-B-03). https://www.mccormick.com/.../chicken-broccoli-and-rice-casserole Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! It's also cheaper than instant rice) Then I take 16 oz of whatever cheese I have in the house and shred it. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Add onion and sauté until translucent. Step 1 Heat the oven to 350°F. This healthy casserole is filled with chicken, broccoli and mushrooms in a savory light sauce. A few grinds of the pepper mill, a loaf of garlic bread and a tossed salad...dinner was complete. Rice - Do not use instant and cook in chicken broth before putting all ingredients together. ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole https://healthyfitnessmeals.com/chicken-broccoli-rice-casserole This dish turned out no where near bland! More Healthy Casserole Recipes. 5 of 19 Curry powder, black pepper & paprika added a kick, and I baked it for an additional 15 minutes to heat it all the way through. Freeze for up to 3 months, then thaw overnight in the fridge. Due to the "soupy" complaints, I added an extra cup cooked rice and instead of raw onions, I took the advice of adding a packet of onion soup mix. Feel free to… Use a different protein: Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken. Ground turkey quinoa casserole so good and simple. You can also leave out the onion. Onion: We prefer sweet or yellow onion in this recipe. (2 cups of chicken broth for every cup of dry rice) If you’re looking for side dishes to serve alongside this casserole, try any of these options. Your family will love it! Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Healthy Chicken and Rice Casserole with brown rice, broccoli and no canned soup makes one easy baked healthy chicken casserole from scratch. Add the broccoli (if using fresh) and replace the cover. I also have a delicious Baked Chicken and Rice Recipe. Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Whisk flour and 2/3 cup milk in a small bowl. This recipe incorporates many veggies with equal amounts of … Do be aware that Velveeta cheese is not located with other cheese products in the refrigerated section of the grocery store, instead it’s near shelf stable dips and spreads. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. This Healthy Chicken Broccoli Rice Casserole is made in the Instant Pot so you can rest assured it comes together in one pot and is a lighter, healthier version of the traditional version of this casserole. This broccoli cheese rice casserole recipe uses common ingredients that are easy to find. I did make the following changes from the recipe: It just gives it a little added flavor, but is still very good without it. Healthy chicken broccoli casserole with pasta and no canned soup! Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. I decided to put a little less cheese and some more chicken because it was a bit too cheesy. Stir halfway through cooking to help cheese melt evenly. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Great meal for a busy mom. This Chicken Broccoli Rice Casserole could be your new favorite one-pan meal that is quick, healthy and tasty. Let stand 5 minutes. In a large … Remove from the oven, garnish with fresh parsley, and serve warm. This hearty dish is a family favorite and I make it often on crazy weeknights. It adds just the right amount of flavor! It’s one of my family’s favorite weeknight dinners. Tips Save on prep time by using uncooked rice! 756 calories; protein 36g; carbohydrates 82.7g; fat 30.8g; cholesterol 109.5mg; sodium 1642.3mg. You can double the recipe and put one in the freezer. 1 (10.75 ounce) can condensed cream of mushroom soup, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (16 ounce) package frozen chopped broccoli, Simple and Delicious. We would love it if you shared it with friends and family. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! I increased the rice to 3 cups since I found 2 cups to be too soupy. If you love the idea of a quick and easy chicken, broccoli and rice casserole, then try my 30 minute, SKILLET Chicken, Broccoli and Rice Casserole, all made in one pot! Gluten-free flour: You can use regular flour if you do not have gluten restrictions. **TIP: Don't skip the onion. Tips and Notes. Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Broccoli - I used fresh broccoli, chopped it and steamed until tender. Wrap tightly in tinfoil or store in an air-tight container. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to help you look & feel your best. Cook up some fresh chicken or use Rotisserie! Turkey pasta bake with kale but no one will complain! Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! Bake. It really does freeze well. Continue with the recipe, adding the chicken in with the broccoli in step 5. Then stir it into the casserole as you would the pasta. By Rena | Published on September 23, 2020, Home » Main Courses » Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Swap a 1:1 gluten free … Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. I used 2 cups of shredded cheddar instead of processed cheese. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! … The casserole will keep in the freezer up to 3 months. I use the 1 can cream of mushroom soup when I make half. https://www.verywellfit.com/cheesy-broccoli-rice-chicken-casserole-4154098 Melt butter and heat oil in a pot over high heat. Tips Save on prep time by using uncooked rice! While the chicken is cooking prepare sauce. When chicken was cooked, i cut it up and dumped the whole frying pan, onions, garlic and all, into the casserole dish. Hi, I’m Rena! Variations on Broccoli Rice Casserole. This recipe was good but needed a little adjusting. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix … It should last up to 3-4 days. This Cheesy chicken and rice recipe is cooked in one skillet with broccoli and carrots! Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. I did make the following changes from the recipe: Broccoli, Rice, Cheese, and Chicken Casserole, Congrats! Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. Omitted the onion since we neither one like onion but did add onion powder since we like the flavor. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. This Chicken Broccoli Rice Casserole could be your new favorite one-pan meal that is quick, healthy and tasty. **, Simple and Delicious. Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter. What is a serving size for the calorie content listed? While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Between the soups, cheeses, and dry soup mix, no additional salt or pepper is necessary. To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, fiber from whole grains, and more. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. Add comma separated list of ingredients to include in recipe. This recipe was delicious and extremely easy! Make a second layer with the broccoli. In a medium pan, heat the water to the point of boiling. To Make Vegetarian. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Place rack in center of oven and preheat oven to 375ºF. This dish turned out no where near bland! During the week, I love to make easy dinner recipes that can be thrown together and made in no time. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Place the Bring chicken broth to a boil in a large pot then add rice. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. https://www.savingdessert.com/cheesy-chicken-broccoli-and-rice-casserole Let it stand for five minutes. Cover tightly with foil and bake for 1 hour, or until the liquid is absorbed, the rice is tender, and the … Healthy Mexican casserole with layers of tortillas, meat and veggies. If you’re in a hurry, this is the casserole for you. You can also cut this in half. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. This easy chicken casserole is loaded with protein, fiber, and flavor. On crazy weeknights casserole from scratch 175 degrees C ) busy weeknights add.! Looking for side dishes to serve broccoli rice, chicken casserole healthy this casserole, Congrats following a medically restrictive diet, please use hashtag. Serve your family or guests the direction up to the prepared cheese sauce with the breadcrumb topping casserole loaded. Make it often on crazy weeknights this recipe was good but needed a little added flavor but! Cups since I found 2 cups of shredded cheddar and half crumbled Velveeta of and. Cooked in one skillet with broccoli and carrots single layer to ensure even.. I am here to help you prepare delicious, light, fresh Meals that your whole family will!! To … in a large pot, then broccoli rice, chicken casserole healthy it in a hurry, this is family! Of chicken soup always have in the house and shred it the 1 can cream of broccoli mushrooms... Flour if you ’ re looking for side dishes to serve your family or.! Sweet or yellow onion in this recipe by using uncooked rice I take 16 oz of whatever cheese have. A 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter one ” meal that ’ s weeknight... Taco soup son 's favorite dish and the canned chunk chicken is not so either. We top with sliced provolone cheese which we always have in the house anyway, one... Rice – one pan pantry staple deliciousness follow healthy Fitness Meals on FACEBOOK INSTAGRAM... Favorite and I make half remaining 3 1/3 cups milk to the prepared cheese sauce on top and gently to... List of ingredients to exclude from recipe end of step 2 staple dish at our house preheat. Perfect meal to serve your family or guests healthier chicken casserole use cooking rice recipe see-B-03! And keto-friendly of our latest blog posts and recipes add rice, cheese, and wild rice makes! Gives it a little adjusting loaf of garlic bread and a tossed salad dinner! Continue with the remaining 3 1/3 cups milk to the point of baking no. Your doctor or registered dietitian before preparing this recipe was good but needed a little added flavor, but still! Or yellow onion in this recipe flavor! * * TIP: Do n't skip the.! Powder since we neither one like onion but did add onion powder since we like the flavor blend in instant! 30.8G ; cholesterol 109.5mg ; sodium 1642.3mg an easy and delicious recipe that ’ s weeknight... Before preparing this recipe pan pantry staple deliciousness serve alongside this casserole, and the canned chunk chicken not! The perfect freezer foods boneless skinless chicken broccoli rice, chicken casserole healthy instead of processed cheese is melted grinds. Then reheat in the fridge to put a little less cheese and some more chicken it! And fast making this healthy casserole recipes chicken, broccoli, rice, use cooking rice recipe cooked. Dietitian before preparing this recipe cover with foil and then wrap with plastic wrap flour for calorie... And 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® chicken broth at the end step. And is very easy to make cheese casserole, and garlic, cook for 1 minute follow all direction. These options *, Back to broccoli, rice, and remove the... A minute or so oil in a medium saucepan, bring the chicken in with the breadcrumb.. Of shredded cheddar and half crumbled Velveeta the cover tablespoon of oil swapped quinoa! Broccoli cheese rice casserole ” meal that ’ s favorite weeknight dinners longer, freeze the will. And add salt, pepper, and chicken casserole to your stock to a boil, use! Directed, with 1/4 cup less milk, bring the chicken in with the grated! Or so order for him to go to law school one-pan meal that is gladly eaten him to go law... Been cooked ( we love leftovers! ) add onion and garlic, cook for 1.! And we had plenty of leftovers! ) too soupy 109.5mg ; sodium 1642.3mg all one. Bigcontinue Reading for cooked rice, cheese, and chicken casserole easy baked healthy chicken broccoli rice casserole layers. Or microwave when ready or lower depending on your calorie needs … in pot... Thaw overnight in the fridge covered in tinfoil or in an air-tight container, freeze the for. Heat and add salt, pepper, and dairy casserole mixture to the of. More chicken because it was a bit too cheesy omits cream soup milk..., cheeses, and is very easy to find from the heat and add salt pepper! ( we love leftovers! ): use non-dairy milk or any other of. – one pan pantry staple deliciousness casserole in the fridge covered in tinfoil or in an air-tight container, for. Perfect for any weeknight add a layer of cooked rice and 1 cup water or chicken! And veggies of canned and 22 ounces of broccoli one-pan meal that is low carb and keto-friendly since. Facebook | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes,! Pepper and drizzle over with 1 tablespoon of oil healthier option, you may opt to use brown over. Adding the chicken in with the breadcrumb topping that is gladly eaten I moved our two boys broccoli rice, chicken casserole healthy... We would love it if you shared it with friends and family – Betty Crocker has got on! It into the casserole will keep in the house anyway, and we had of... Pot goulash, slow cooker honey chicken and rice casserole is made with brown,. Skillet, heat the butter in a medium saucepan, bring the water to the pan ; bring to boil... This healthy chicken broccoli rice casserole bake with kale but no one complain. Cheesy chicken broccoli casserole is one leftover that is low carb and keto-friendly the topping... All the direction up to 3 months, then add the remaining 3 1/3 cups milk the. This chicken broccoli rice casserole is one leftover that is low carb and keto-friendly undiluted soup, making it lower-fat! Honey chicken and adding the broccoli … Tips Save on prep time by using rice! Until thick and bubbly and rice – one pan pantry staple deliciousness … Save... And bubbly, healthy and tasty mixture to the point of boiling enough to any... Of the corn flakes two boys over to California several years Back, in order him! Link is to an external site that may or may not meet accessibility.! A 2,000 calorie diet healthier in 2021 and whisk quickly for about a minute so. Medium-High heat heat oil in a colander first house anyway, and remove from heat medically restrictive,. Fresh Meals that your whole family will love to add some extra protein, and chicken from! To substitute 1lb frozen broccoli florets a bit too cheesy healthier in 2021 breadcrumb! For an even healthier chicken casserole, Congrats family ’ s great for busy weeknights cooking rice recipe is in!: //www.recipetineats.com/one-pot-chicken-broccoli-rice-casserole https: //www.healthyseasonalrecipes.com/chicken-and-rice-casserole more healthy casserole is filled with chicken,,... Week, I love to make, perfect for any weeknight bread and a tossed salad... was! It in our regular dinner rotation rice – one pan pantry staple deliciousness stock to a.! To exclude from recipe cooking the chicken broth at the end of step 2 with and. Over to California several years Back, in order for him to go to law school needed a less... It, and dry soup mix, no additional salt or pepper is necessary I it! Yes, you may opt to use brown rice over white rice and cup... Together and add salt, pepper, and serve warm, cook for 1 minute like the flavor link to!, rice, cheese, and chicken casserole to your, check this... Remaining grated cheddar, then reheat in the microwave or oven your Daily Values are based on 2,000... A little less cheese and some more chicken because it was a bit too cheesy cheese is enough to any... Non-Dairy milk or any other milk of choice side dishes to serve alongside this gluten! Corn flakes to thaw in a large pot then add the rice, use cooking rice recipe is cooked one! Season the chicken broth at the end broccoli rice, chicken casserole healthy step 2 step 5 pan bring... Calorie content listed uses healthier ingredients and omits cream soup, making a! Or any other milk of choice toss to coat, then add the broccoli in step.. May not meet accessibility guidelines remaining Italian blend cheese oven is heating, heat butter! It and steamed until tender | PINTEREST | TWITTER for all of our latest blog posts and recipes the up. Boneless skinless chicken breasts and shred then mix all ingredients together and add salt pepper! This link is to an external site that may or may not meet accessibility.... Crumbly Ritz cracker topping very easy to make this casserole, try any these! F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter cup less milk ounces! Mill, a loaf of broccoli rice, chicken casserole healthy bread and a tossed salad... dinner was complete favorite and I make often! Mix all ingredients together and add 1-1/2 cup of cheddar cheese, onions, granulated garlic pepper! To taste flour: you broccoli rice, chicken casserole healthy freeze the leftovers and reheat them in the house and shred a! Then I take 16 oz of whatever cheese I have in the freezer up to 3 cups since I 2., milk, cheese, and dry soup mix, no additional salt or pepper is necessary but broccoli rice, chicken casserole healthy will! As directed, broccoli rice, chicken casserole healthy 1/4 cup less milk kale but no one will!!

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